Suggested diet as proper rules have consulted with a health care provider. This diet actually be called a healthy lifestyle patterns are advised to avoid high cholesterol. Among healthy lifestyle are recommended to prevent hypercholesterolemia, ie with regular exercise and always think positive. While the food is to limit saturated fat diet and multiply the consumption of vegetables and fruits.
When cholesterol is not maintained by our own will cause high cholesterol, high cholesterol if it is attacked, you can try this food intake 4 effective for lowering high cholesterol.
- Soybean
Soy protein has a vegetable substance that can be enjoyed in processed as soya milk. Soy can help lower LDL cholesterol levels in the blood, can replace animal protein. Consumption of 25-50 grams of soy protein per day can lower "bad" cholesterol LDL.
- Avocado
When we consume daily for one week Avocado potent lowering high cholesterol. It is highly recommended because abortion is rich in unsaturated fats (both weak) which encourages levels of "good" HDL without increasing the "Bad" LDL cholesterol.
- Tomatoes
Ingredients Tomatoes have antioxidant lycopene beneficial to reduce "bad" LDL cholesterol. and rich in vitamin C and potassium, tomatoes can be processed into juice and added in cooking. Tomatoes can increase the levels of lycopene when cooked for 30 minutes or more.
- Oatmeal
Oatmeal can filter cholesterol-rich bile acids in the intestine and take it out through the exhaust system. And is found in oatmeal contains fibers Betaglucan which acts like a sponge, so there will be fewer "bad" cholesterol that is absorbed into the bloodstream. Oatmeal can be served for breakfast menu, or snack with yogurt sprinkled. Oatmeal is recommended for people with high cholesterol to eat oatmeal at least 10-25 grams a day and drink plenty of water.
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